Sometimes we have very little energy, time, or inner resources to do things that will help us feel better. This list was created to assist you with simple ideas for feeling better on a difficult day. ‘Cause that’s when we need these methods the most! All of these methods are demonstrated by research in psychology to be effective. What can you do today to feel good?
- Celebrate something small.
- Take deep breaths.
- Step outside.
- Visualize a pleasant experience.
- Put a social event on the calendar.
- Listen to upbeat music.
- Light a candle or burn incense.
- Write a gratitude letter.
- Smile.
- Move your body.
Check out Dr. DeLong’s book, Feeling Good – 35 Proven Ways to Happiness, Even During Tough Times – Love In A Bracelet
See more of Dr. DeLong’s writing on our site: https://www.opentohope.com/5-simple-ideas-t…-a-difficult-day/