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grief journey healing

Navigating Grief: A Journey of Growth and Resilience

Posted on November 6, 2024 - by Zander Sprague

Grief is a universal human experience, yet society often struggles to address it effectively. In a recent episode of “Epic Begins with 1 Step Forward,” host Xander Sprague and guest […]

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Alone with the Memories: When Your Only Sibling Dies

Posted on November 5, 2024 - by S. Dione Mitchell

Halloween When I was 9 and my sister was 12, we made the bold decision to craft The Haunted House of All Ages in our 250-square-foot living room and the […]

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Tools to Ease ‘Catastrophizing’

Posted on November 4, 2024 - by Nalda Seidman

Tools to Ease ‘Catastrophizing’ My husband and I are Digital Nomads who work remotely and travel, and for the most part, it is fun and interesting. In early grief, however, […]

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I Need to Say Her Name: Surviving the Holidays

Posted on November 4, 2024 - by Harriet Hodgson

Surviving the Holidays In 2007 my elder daughter died from the injuries she received in a car crash. Helen loved Christmas and the first one without her was indescribably painful. […]

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Getting Through Halloween after Child’s Death

Posted on October 30, 2024 - by Cathy Seehuetter

Getting Through Halloween after Child’s Death On the evening I type this, the nip in the October air is a reminder that the major holidays are just around the corner. […]

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A Very Brief History of Crying

Posted on October 28, 2024 - by Bob Baugher

A Very Brief History of Crying In American pre-Victorian times (1700s-1800s), the expectation was that of moderation. That is, if you cried too much, it signified an excessive focus on […]

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Hope is a Muscle

Posted on October 28, 2024 - by Greg Adams

Hope is a Muscle Nicholas Kristoff doesn’t look away. He is a Pulitzer Prize-winning journalist who writes about people all over the world who experience great loss. He interviews people […]

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Does It Matter That She’s Drunk? The Grief of Alcoholism

Posted on October 28, 2024 - by S. Dione Mitchell

She’s Drunk “Wait! What am I supposed to be doing now?” from my mother during a board game. “So you don’t like gumbo?” […from my mother to a relative for […]

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Keep Child’s Memory Alive Through Words and Celebrations

Posted on October 27, 2024 - by Louise Lagerman

Keep Child’s Memory Alive Four years ago, I lost my beautiful 23-year-old daughter, Keren. Therefore, I know firsthand how painful it is to lose a child. At first, I really […]

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Grieving Through the Holidays

Posted on October 24, 2024 - by Catherine Tidd

Grieving Through the Holidays I know I’m not the only one who is feeling the effects of the season. Grieving during “normal” times is a full-time job.  Throw in 2 or […]

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