Nalda Seidman

Nalda is a blogger on Substack and a Certified Grief Educator, offering 1:1 peer support and group support that incorporates writing and expressive art to process grief and trauma called Heal Your HeART. After the loss of her son, Josh, in March of 2023 as a result of mental illness and addiction, Nalda has dedicated her life to helping others find healing and peace in the midst of grief, with the ultimate goal of holding joy and grief simultaneously. Nalda is the founder of The Grief Hub, a comprehensive guide for grief resources and support. You can find Nalda on Instagram @the.grief.hub. Her website is https://www.the-grief-hub.net/

Articles:

Create a New Vision after Loss

Create a New Vision after Loss It’s early in the new year, and social media is flooded with posts about resolutions and plans for self-improvement. However, for those who have faced a significant loss, the new year often brings a heavy reminder of loved ones who are no longer with us. It can feel as though the future holds little promise for those who are grieving. It’s important to create a new vision after loss. After losing my son, Josh, when he was 20 years old, I struggled to find joy in a new year, or really about anything in […]

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Tools to Ease ‘Catastrophizing’

Tools to Ease ‘Catastrophizing’ My husband and I are Digital Nomads who work remotely and travel, and for the most part, it is fun and interesting. In early grief, however, after I lost my 20-year-old son to suicide, I never thought I’d leave my home, much less travel around the world. Getting out of bed and feeding myself was a major triumph in the months after my loss. Aside from overwhelming grief, I had a sense of dread and foreboding. I was certain I’d lose my husband or another family member next. The world felt unsafe, and my home was […]

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