Topic: Forgiveness

Guest: Frederic Luskin, Ph.D.

Frederic Luskin, Ph.D. is the Director of the Stanford University Forgiveness Projects. Dr. Luskin’s research demonstrates that learning forgiveness leads to increased physical vitality, hope, greater self–efficacy, enhanced optimism and conflict resolution skills. His research also shows that forgiveness lessons the physical and emotional toll of stress, and decreases hurt, anger depression and blood pressure. Dr. Luskin is a bereaved parent of Anna, and the author of Forgive for Good: A Proven Prescription for Health and Happiness and Forgive for Love: The Missing Ingredient for a Healthy and Lasting Relationship.

Click here to listen: http://chataboutit.com/open-to-hope-radio-frederic-luskin-episode-8/