By Stanley Popovich —

Some people have a difficult time managing the symptoms of depression after a death of a loved one.  Sometimes, their depression and fears can get the best of them.  Here is a short list of techniques that a person can use to help manage depression after a loss.

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today.

Do things that relax you. Some people get depressed and have a difficult time getting out of bed in the mornings.  When this happens, a person should take a deep breath and try to find something to do to get their mind off of the problem.  A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things.

Challenge negative thinking with positive statements and realistic thinking. When encountering thoughts that make you fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. Do not focus on exaggerated assumptions. Learn to get the facts of your given situation.

Keep a notebook of positive thoughts. Whenever you come across an affirmation that makes you feel good, write it down in a small notebook that you can carry around with you in your pocket.  Whenever you feel depressed, open up your small notebook and read those statements.

Take advantage of the help that is available around you. If your depression becomes unmanageable, talk to a professional who can help you manage your it. They will be able to provide you with additional advice and insights on how to deal with your current problem.

Managing your fears and anxieties takes practice.  The more you practice, the better you will become.

Stan Popovich is the author of “A Layman’s Guide to Managing Fear Using Psychology, Christianity and Non Resistant Methods” – an easy to read book that presents a general overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com/