By Cathi Lammert —
Often times, Mother’s Day and Father’s Day are two of the most difficult days for bereaved parents. Some have told me that these days are so painful that they are not able to even acknowledge them for their own mom or dad, and they celebrate with their parents on a different day. Over the years, parents have looked at me with tear-filled eyes and asked me, “Am I really a parent if my baby is not here with me?”
The answer, of course, is yes. I equate parenthood with love, the greatest kind of love. Does love stop when a baby dies? Of course not! You will always be your child/ren’s parent. No one can take this role away from you. You may question whether you want to celebrate or be remembered on these days, but a parent’s love needs to be acknowledged and celebrated.
If you can’t imagine joining the rest of the world in the typical activities of celebration, do something different or not at all. But also know, that even without your precious baby in your arms, you are parents and parenthood can be celebrated as you choose. Whatever you choose to do on these days, know that it is okay if it feels right to you.
The following suggestions are some ways to celebrate your parenthood on these difficult days:
- Acknowledge that you are parents.
- Be gentle with yourselves. Do only what you can handle. Acknowledge that this day could be difficult, and determine how you can comfortably spend the day.
- Alert yourself to the most difficult challenges of the day, such as attention given to moms and dads at church. Some parents have talked to their clergy about the importance of recognizing all parents at these celebrations.
- Family gatherings may make you feel uncomfortable. Discuss this with your family and let them know that you appreciate their love and support, but that you may not be able to attend or manage your composure throughout the entire day. Assure them that these feelings will not last forever.
- Plan ahead. Waiting until the last minute can cause frustration and hurt feelings.
- Share with family and friends how they can help make your day a special one. Sometimes they need specific suggestions, such as sending you a card, flowers, or a donation to Share or another
favorite charity in your baby’s name. - Treat yourselves to a special gift, an outing, or flowers. Send each other cards for these special days.
- Remember your baby by lighting a candle, placing a rose on the alter or dinner table, or planting a tree or bush.
It is important to tell others what you need. Do not assume that everyone will be aware of how you are feeling on these days. Being aware in advance that certain situations may be difficult, such as family gatherings or church services, allows you the opportunity to plan accordingly. If you’ve been asked to do something that makes you uncomfortable, listen to your heart. For some, spending the day in bed with the covers pulled up, or on the couch watching movies, might be the right thing.
Be sensitive to your own feelings and needs, and above all, know that you are parents.
Cathi Lammert, R.N.- Executive Director of the National Office of SHARE Pregnancy and Infant Loss Support, Inc. www.nationalshare.org. As a bereaved parent, Cathi combines her personal experience with her education and professional background as an obstetrical nurse. Her son, Christopher Michael lived just 4 days and died due to Hydrops Fetalis, a complication of Rh sensitization. She and her husband Chuck have been involved with Share since 1983, shortly after Christopher’s death. Their work began as Share group facilitators for the first group in St. Louis. Cathi became the executive director of National Share in 1992. For more information, you can e-mail Cathi at: clammert@nationalshare.org
Tags: grief, hope
My son Chris followed in my steps as a NYC Firefighter. He was one of the 343 firefighters that we lost at the World Trade Center on 9/11. I still miss him terribly especially on special days like Father’s Day. But I have other children and they deserve a “normal” father just like their friends. I’m no expert on dealing with grief. My way was to write to my son every night. Those writings became a book that was recntly published, “My Son My Hero.” It describes my pain and my recovery. I would hope it would help others who lose their child to overcome the grief. I think the best advice I received was from my brother who had lost his son thirty years earlier. It didn’t seem like good advice at the time but it became the best. He told me to pray every day that tomorrow is a little bit better than today. Given the huge mountain of grief that I had it seems like moving a pebble at a time, but it added up and in the end I’m better for it. I believe I now live for two and it’s my obligation to have fun for the two of us. I know my son wouldn’t want it any other way and neither would your child.
Hi Michael,
I see that you wrote awhile ago but I still wanted to leave a comment after reading your post. You turned your grief of losing your son into something so positive and I wanted to congratulate you on this, he has to be very proud of you.
I recently did the same thing. My mom and brother passes away within a month of each other when I was a teen. I used my grief to create works of art and now years later publish a children’s book that addresses loss, It’s called Squirrel and Oak: a Story of Hope.
I wonder if it’s your son or my mom and brother who are somehow still with us giving us the desire and strength to make something good come from something so very bad. To leave something beautiful in the world in their memory…
Anyway, I’m going to try and find your book, I’m sure it’s very touching.
Wishing you all the best today and all your tomorrows.