By Cathi Lammert —

Often times, Mother’s Day and Father’s Day are two of the most difficult days for bereaved parents. Some have told me that these days are so painful that they are not able to even acknowledge them for their own mom or dad, and they celebrate with their parents on a different day. Over the years, parents have looked at me with tear-filled eyes and asked me, “Am I really a parent if my baby is not here with me?”

The answer, of course, is yes. I equate parenthood with love, the greatest kind of love. Does love stop when a baby dies? Of course not! You will always be your child/ren’s parent. No one can take this role away from you. You may question whether you want to celebrate or be remembered on these days, but a parent’s love needs to be acknowledged and celebrated.

If you can’t imagine joining the rest of the world in the typical activities of celebration, do something different or not at all. But also know, that even without your precious baby in your arms, you are parents and parenthood can be celebrated as you choose. Whatever you choose to do on these days, know that it is okay if it feels right to you.

The following suggestions are some ways to celebrate your parenthood on these difficult days:

  • Acknowledge that you are parents.
  • Be gentle with yourselves. Do only what you can handle. Acknowledge that this day could be difficult, and determine how you can comfortably spend the day.
  • Alert yourself to the most difficult challenges of the day, such as attention given to moms and dads at church. Some parents have talked to their clergy about the importance of recognizing all parents at these celebrations.
  • Family gatherings may make you feel uncomfortable. Discuss this with your family and let them know that you appreciate their love and support, but that you may not be able to attend or manage your composure throughout the entire day. Assure them that these feelings will not last forever.
  • Plan ahead. Waiting until the last minute can cause frustration and hurt feelings.
  • Share with family and friends how they can help make your day a special one. Sometimes they need specific suggestions, such as sending you a card, flowers, or a donation to Share or another
    favorite charity in your baby’s name.
  • Treat yourselves to a special gift, an outing, or flowers. Send each other cards for these special days.
  • Remember your baby by lighting a candle, placing a rose on the alter or dinner table, or planting a tree or bush.

It is important to tell others what you need. Do not assume that everyone will be aware of how you are feeling on these days. Being aware in advance that certain situations may be difficult, such as family gatherings or church services, allows you the opportunity to plan accordingly. If you’ve been asked to do something that makes you uncomfortable, listen to your heart. For some, spending the day in bed with the covers pulled up, or on the couch watching movies, might be the right thing.

Be sensitive to your own feelings and needs, and above all, know that you are parents.

Cathi Lammert, R.N.- Executive Director of the National Office of SHARE Pregnancy and Infant Loss Support, Inc. www.nationalshare.org. As a bereaved parent, Cathi combines her personal experience with her education and professional background as an obstetrical nurse. Her son, Christopher Michael lived just 4 days and died due to Hydrops Fetalis, a complication of Rh sensitization. She and her husband Chuck have been involved with Share since 1983, shortly after Christopher’s death. Their work began as Share group facilitators for the first group in St. Louis. Cathi became the executive director of National Share in 1992. For more information, you can e-mail Cathi at: clammert@nationalshare.org

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Cathi Lammert

Cathi Lammert, R.N.- Executive Director of the National Office of SHARE Pregnancy and Infant Loss Support, Inc. As a bereaved parent, Cathi combines her personal experience with her education and professional background as an obstetrical nurse. Her son, Christopher Michael lived just 4 days and died due to Hydrops Fetalis, a complication of Rh sensitization. She and her husband Chuck have been involved with Share since 1983, shortly after Christopher's death. Their work began as Share group facilitators for the first group in St. Louis. Cathi became the executive director of National Share in 1992. Her duties include managing the national office, conducting workshops for professionals, clergy, bereaved parents and their families, writing articles/material on perinatal bereavement issues, supporting 80 Share support groups, serving as a resource for professionals and the media and advocating for bereaved parent's rights. The part of her job that touches her most is time spent hands on with bereaved families and their precious babies. She feels the bereaved parents have been her greatest teachers. Some of the highlights of her past few years are: * Brought the Angel of Hope Monument to Ben Rau Garden in Blanchette Park and expanding the site with Cardinal Care walkway * Co-author of Angelic Presence * First President of the National Pregnancy Loss and Infant Death Alliance PLIDA plida.org * Developed the Share Companion Program allowing volunteers to support families at the time of loss * Interviewed for Lutheran Ministries program, a nationally syndicated program on pregnancy loss and infertility * Participated in the Stillbirth Research Roundtable supported by National Institute of Health * Acted as a consultant and advocate for the passage of MO House Bill 1136 supporting the need for a birth resulting in stillbirth certificate and for proper disposition for early pregnancy losses * Moderated nationwide telecast on loss issues with the national office of Head Start * Executive producer with Stepstone Productions for national video series Grieving in the NICU Mending Broken Hearts When a Baby Dies. Cathi was a guest on the radio show Healing the Grieving Heart with Dr. Gloria & Dr. Heidi Horsley, to discuss Finding Help and Hope After Pregnancy Loss. To hear Cathi being interviewed on this show, go to the following link: https://www.voiceamerica.com/episode/35689/finding-help-and-hope-after-pregnancy-loss-and-finding-help-and-hope-after

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