I’ve never been a stranger to the isolation that comes from feeling like you just don’t fit into your surroundings. But I never felt as isolated in my whole life as I did after the death of my daughter.

A History of Isolation

As a child, I was a shy, introverted person and often felt different than the people around me. At the time, I never really knew why. While I didn’t like the feeling of isolation, I didn’t understand what caused it so it just became a fact of life. Over the years my shyness has lessened, but I still prefer interacting with small groups or one-on-one in-person conversations, and still look forward to time alone. I’ve learned to accept it as my personality, and it works for me.

But after the death of my daughter, the isolation of grief was unlike anything I could have ever imagined.

Isolation in Early Grief

In the immediate aftermath of my daughter’s sudden death, our house was filled with family and friends who were showing their support for us and helping us do what had to be done: planning the memorial, visiting the cemetery to secure a plot, working with our insurance company requirements, etc. They prepared meals, made sure we were left alone when we needed our space, gave us hugs, and shed tears with us. The phone rang often, and I found myself doing most of the talking when the other end of the phone was uncomfortably silent as people struggled to find the right words to say. Even in my numbness, I was able to understand the dilemma of “I’m sorry” doesn’t seem to be enough when someone has just lost a four-year-old little girl.

A few days after the memorial service, everyone went home. Less sympathy cards arrived in the mail until there were none. The phone stopped ringing. Our daughter’s preschool arranged a weekly meal donation and then my work did the same, which was a huge help…but eventually those stopped coming too. We were left alone to figure out how to pick up the pieces of our shattered hearts and shattered lives. We went to counseling and support groups. But we were forced to accept the fact that life was going to keep moving forward without our precious girl in it. It was devastating.

Self-Imposed Isolation

That devastation led me to a self-imposed isolation from a world I could no longer stand to be a part of. I didn’t want to talk to people who couldn’t understand my pain because I didn’t want to have to explain myself. The sound of laughter or gossip produced outright anger in me. The everyday acts of going to work, chores, grocery shopping, or even something as simple as showering were agonizingly painful and almost impossible. I wanted nothing to do with any of it. I found myself not answering the phone and not returning messages. I turned down invitations to get together with friends who weren’t sure how to help me.

I managed to make sure that I fed my surviving kids and took them to school and practices, but I was no longer the mom they were used to. They stopped wanting to talk to me about how they felt because they knew it would make me even sadder, and they were frightened that not only did they lose their sister, but there was a potential that their mom was losing her ability to take care of them.

Over that first year or so, the suffocating pain began to lessen, though not by as much as I would have hoped. I got better at doing those everyday tasks that didn’t seem so impossible anymore. I began to adjust to the “new normal” any grieving person must accept.

The Evolution of Isolation

Then the isolation of grief began to change. While I started answering the phone and accepting some of those invitations, I felt isolated in the sense that I continued to think of my daughter and experience the pain constantly, but very few people talked about my grief or even mentioned her name any more. I felt completely alone.

Support groups and counseling helped. So did reaching out to other parents who had lost children, and I preferred their company over others. I found myself part of the secret society of grieving parents who mostly keep their grief to themselves and only share it with those who understand because they are faced with the same loss and pain. I found that sharing my feelings with these people helped me immensely.

Choosing Inclusion

Now that more time has passed, I am learning how to balance becoming fully reinvested in life while respecting my continuing needs for grief support. I still look forward to support groups and talking with other bereaved people, but I also appreciate that when I allow myself to enjoy and appreciate everyday life, joy will come even without my daughter being physically here.

Despite my continued longing for her to be at my side and the ability to experience the wonder of watching her grow, I know that she will always be with me in spirit. She is forever in my heart, my memories, and my thoughts. And these days, I don’t mind sharing that with anyone who cares to get to know me.

Tags: bereavement, grief, Grief Support, healing, Moving forward