Conscious Uncoupling aka Readjusting the Picture of Your Late Spouse

Conscious Uncoupling. This is the new buzz word that is getting lots of play due to the announcement of Gwyneth Paltrow and Chris Martin about their upcoming divorce. This concept is actually the brainchild of Katherine Woodward Thomas, a licensed psychotherapist who coined it to describe how she approached her own divorce process. I may not have come up with such a catchy phrase, but I’ve been preaching for years about successfully moving forward through your grief by making conscious decisions, which includes conscious uncoupling from a late spouse. In fact, the latter is a necessary step to take AFTER […]