RAGE: This is an emotion we may feel when grieving but be reluctant to admit. When someone we love dies, we feel the raw wound of their absence. The raw emotions that cut like a knife. The raw gut wrenching pain.
ANGER: The force of our anger may surprise us. We may be unable to contain it. We feel the anger that this could happen to us, to them. We may feel anger that it wasn’t us instead of them, at the unfairness of life.
GRIEF: The paradox of grief is it is a kaleidoscope of feelings and feeling nothing at all. Grief exists in a time warp. There are no absolutes, no number of days, or months, or years we can put on it. Since we are unable to control it; it may feel like it controls us.
EMPTINESS: The absence of our loved one leaves us feeling horribly empty. Suddenly we are left with an enormous void we don’t know how or even want to fill. Sometimes in our desperate need to block out the emptiness we fill it with feelings of anger or rage.
Those feelings are not wrong and may actually be justified. However, we need to be careful that we do not become owned by those feelings. We need to be able to see other aspects of our life unclouded by the rage we may feel about the death of our loved one. Otherwise we stand to lose even more. The people and places we love. The passions and dreams we once had.
HOPE: One day, there will be a flicker of hope. It may come out of nowhere, catching us by surprise. It may be fleeting but it is a beginning of letting go of the pain and getting ready to engage in life once more. Hope does not eliminate sadness but it makes it easier to bear. It lets us know we will not always feel this way. Better days are coming. It gives us something to hold unto while we are getting there.
Deb Kosmer; debrakosmer@gmail.com
© 2012
I’m a grandfather of a twelve year old that was lost to cancer. Not only did we lose our precious Granddaughter, but it feels as I’d we have lost our daughter too. Since Hope ( yes that was her name) died our daughter has pretty much shut us out of her life. She seems to be more comfortable with her circle of friends more than her family. We have tried to give her asynchronous space and time as she seemed to need to deal with her grief, but after two years since Hope’s passing we would like to be back in our daughters life and don’t know how to get there. Any suggestions you may have will be appreciated.
Always with Hope in our Hearts
My heart goes out to you and your wife. I have heard others express feelings similar to yours. I wish I had answers for you but every situation is so unique even when the cause is the same. I would suggest being very gentle in your reaching out and treading softly. Your daughter is not the same person anymore and she will never be the same person again but that doesn’t mean she won’t be your daughter. I don’t know what your relatinship was like before. People often think tragedy brings people closer together and sometimes it does but not always or at least not right away. Two years may seem like a long time to you but to your daughter it may seem as though Hope died yesterday. It is hard because you are grieving the loss of your grandaughter and your relationship with your daughter. You don’t say but it may be that the friends she is spending time with have also lost a child. Bereaved parents often feel only another bereaved parent truly understands them and their giref. I know I felt this way. Don’t give up hope. Let your daughter meet you on her timetable. Tell her you love her and will respect whatever she needs from you even if that continues to be space. That shows love and I hear in your letter how much love you have for her.
This is exactly where I am right now. I lost my husband unexpectedly on July 16, 2010. Total shock, sadness and now anger. Not at my husband but life in general. It makes me mad that he is missing everything!!!!!!! I have read your article quite a few times and have it saved in my favorites. Thanks for sharing,