Grief is a deeply personal journey, and while everyone’s experience is different, listening to others share their stories and insights can be incredibly comforting and healing. Podcasts about grief offer a range of perspectives, from experts in mental health and mindfulness to everyday people sharing their personal stories.

Here’s a list of top grief podcasts that provide valuable support, empathy, and understanding for those navigating loss.

1. Open to Hope Podcast

The Open to Hope Podcast, hosted by Dr. Gloria Horsley and Dr. Heidi Horsley, is a powerful resource for individuals dealing with loss. Drawing from personal experiences and professional insights, this mother-daughter duo offers compassionate conversations around grief and hope. Episodes feature interviews with experts, survivors, and thought leaders in the field of bereavement, each sharing insights on how to find hope after loss.

The Open to Hope podcast is especially effective for listeners looking for a sense of community and collective healing. The show’s focus on transformation after grief offers a hopeful outlook during dark times.

2. All There Is with Anderson Cooper

In All There Is, CNN anchor Anderson Cooper opens up about his own grief journey after losing both his parents and brother. Cooper’s raw, heartfelt reflections on loss create an intimate space for listeners to explore their own emotions.

The podcast is a mix of personal stories, interviews, and insights into how people cope with grief. What sets it apart is Cooper’s vulnerability—listeners feel like they are sitting with a friend as he processes complex feelings, offering a rare and honest look into what it means to live with loss. His empathetic interviews with others further enhance the emotional depth of this podcast.

3. Where’s The Grief?

Hosted by stand-up comedian Jordon Ferber, Where’s The Grief? takes a unique approach to talking about loss by blending humor and candid conversations. After losing his brother in a car accident, Ferber turned to comedy as a way of processing his grief. His podcast features interviews with fellow comedians and creative professionals who have experienced loss.

The show is a refreshing take on grief, using humor as a tool for coping while still addressing the complexities of mourning. It’s a great listen for those looking for both laughter and solidarity in their grief journey.

4. Mindfulness and Grief Podcast

Hosted by Heather Stang, a mindfulness expert and certified thanatologist, the Mindfulness and Grief Podcast explores the healing potential of mindfulness practices during times of loss. Stang offers practical advice on meditation, breath-work, and mindfulness as tools for coping with the physical and emotional challenges of grief.

The podcast frequently features guests who discuss topics such as trauma, self-compassion, and the mind-body connection in the context of mourning. For anyone interested in integrating mindfulness into their grief process, this podcast offers both comfort and actionable strategies.

5. End of Life University Podcast

Dr. Karen Wyatt, a hospice physician, hosts the End of Life University Podcast, which focuses on death, dying, and grief from a medical and spiritual perspective. The podcast delves into end-of-life care, grief, and how to navigate conversations about death. Dr. Wyatt interviews a wide range of experts, including grief counselors, palliative care professionals, and spiritual leaders.

This podcast is an excellent resource for those not only grieving but also those supporting someone nearing the end of life. It’s a thoughtful and informative exploration of the inevitability of death and the grief that accompanies it.

6. Grief Out Loud

Produced by The Dougy Center, Grief Out Loud offers a wealth of stories and insights on grieving, particularly focusing on children’s grief. Hosted by Jana DeCristofaro, the podcast covers a broad range of topics, from the grief process in children to coping with significant losses in adulthood. The guests on the show often include professionals, bereaved individuals, and those who have experienced complex grief situations.

The podcast’s thoughtful approach provides both educational content and emotional support, making it a valuable resource for anyone coping with loss or helping others through grief.

7. Shapes of Grief

Hosted by Liz Gleeson, a grief therapist, Shapes of Grief explores the various forms that grief can take and how it impacts individuals in different ways. Gleeson talks to grief experts, therapists, and people who have experienced loss, offering insights into the unique ways people grieve.

The podcast also addresses topics such as ambiguous loss, disenfranchised grief, and complicated grief. The podcast’s global perspective on grief is especially helpful for listeners looking for an inclusive and multifaceted approach to bereavement.

8. Grief Works

Hosted by Julia Samuel, a psychotherapist and author, Grief Works focuses on the therapeutic aspects of grief. Each episode features in-depth conversations with individuals who have experienced loss, with Samuel providing professional insights into the grieving process.

The podcast covers a range of topics, including sudden death, long-term illness, and the death of a partner. Samuel’s compassionate and knowledgeable approach makes this podcast a trusted resource for those seeking emotional support and practical advice on coping with loss.

9. Give Grief a Chance

Hosted by Tara Nash, a grief recovery specialist, Give Grief a Chance is a short-form podcast offering quick, insightful episodes on different aspects of grief. Tara provides practical tips on how to navigate loss, encouraging listeners to heal at their own pace. The podcast is filled with personal stories and helpful advice, making it a comforting space for anyone dealing with loss, regardless of the type or circumstances.

10. Grief to Growth

Grief to Growth, hosted by Brian D. Smith, focuses on finding spiritual growth through grief. After losing his daughter, Smith embarked on a journey to understand the deeper meaning of loss. The podcast blends personal stories, spiritual insights, and interviews with experts in grief, resilience, and spirituality. It’s a great listen for those interested in how loss can lead to personal transformation and growth.

Conclusion

Grief can feel overwhelming, but these podcasts offer empathy, practical advice, and a sense of community. Whether you’re looking for expert guidance, personal stories, or a lighthearted take on a difficult topic, there’s something in this list for everyone. Listening to these voices can help you find comfort, understanding, and, ultimately, hope as you navigate your grief journey.